Archive for March, 2010

Mar
25

SnowBreak 2010

Posted by: Tammy | Comments (2)

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I guess I spoke to soon that Spring had arrived for we got hit with a BIG snow storm the other night. This week is also SpringBreak week for the girls.. certainly doesn’t look like Spring Break to me! So we’ve started calling it SNOWBreak
Now usually when it is snowing sideways, I don’t dare go out in it unless there is an emergency, but this night I actually went outside in the snow and 20mph  winds to see how much snow was out there. (i’m sure my grandmother would have panic attacks if she knew that LOL )

I had 9 inch snow drifts in my yard in March!!!

I don’t know about you but there is something seriously WRONG with that statement.That , my friends , is Colorado weather for ya!

Most of it has melted and we are looking at more snow again tomorrow night/Saturday. Honestly I can handle this kind of weather when it is … oh I don’t know…  WINTER!!

Anyway — the girls have been having a fun week off playing and being lazy. So despite the snow, we’ve been having a great week.

The new exercise regiment is going pretty well… I’m really sore. (so that means it’s working right?) This week I only did 1 day of riding my mountain bike up on the trails of Cheyenne Mountain and 2 days running on trails on Fort Carson.

How was your SpringBreak? What did you do? (or what will you do if it hasn’t started yet?)

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Mar
21

Spring has Sprung

Posted by: Tammy | Comments (0)

Spring has Sprung

Well Spring has arrived and today was the first day in a couple of days where it actually felt like Spring. Late last week –  we had a lot of snow hit the area. March 20th felt more like a regular winter day than the first day of Spring.

It was just beautiful out today.

Spring also has a tendency to bring lots of changes and new beginnings. It is no different for me this Spring.  I’m sure you’re wondering what the heck I’m talking about.

I was chatting with my friend Tishia Lee this afternoon and she mentioned her exercising. Well that got me thinking, it was time to get back in shape.

I bought a bike early this year but haven’t been able to ride it much with all the low temps and ice/snow. The weather is so much nicer that I can actually start doing exercise outside. So the exercise regimen on tap is of course mountain biking and I’m adding running to it this year.

my super cool running shoes

So I’m going to  be doing the Couch to 5K running program. Ultimately, I’d like to run in a 5K but we’ll see about that. I’m really serious about this– so I went out and bought a really nice pair of running shoes.

This running program created by Cool Runnings is over the course  of 9 weeks. ( No its not the movie – Cool Runnings -  and no this post is NOT sponsored)I should be done and in super awesome shape right about the time that SGT Daddy is getting ready to come home!  (alterior motives people )

So what are you doing this Spring to ‘change’ things up a bit??

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Mar
20

Signature Wound of the War

Posted by: Tammy | Comments (0)

Traumatic Brain Injury in the Military

Traumatic brain injury (TBI) is becoming a common wound of modern warfare.

While TBI is becoming more prevalent in wartime activity, many service men and women continue to go undiagnosed. Institutions, like the US Department of Veterans Affairs, are working to make quick and accurate diagnoses in order to prescribe appropriate and effective treatment.

TBI is caused by forced trauma to the head, either by being shaken or hit. The severity of a TBI varies from case to case, but symptoms range from mild concussions to a debilitating state. The majority of TBI’s acquired by military personnel are classified as mild traumatic brain injuries (MTBI). Initial symptoms of MTBI consist of loss of consciousness, disorientation, loss of memory, headache, and temporary loss of hearing and vision. They are often partnered with anxiety, irritability, difficulties processing information, limited concentration amongst other problems experienced down the road.

While MTBI is most common amongst the men and women of the armed forces, more severe cases of TBI are happening much more frequently and often require the victim to attended specialty rehabilitative nursing centers, like CareMeridian.

The most common cause of a TBI in the military is due to blasts. There are three degrees of blast injuries where a TBI is common; Primary (due to blast itself), Secondary (due to objects being propelled by a blast) and Tertiary (due to a collision with a third party object).

According to the Veterans Health Initiative, active male members of the military from the ages 18-24 are hospitalized with a TBI at a rate of 231 per 100,000 and females 150 per 100,000. Based on military force projections this would mean that 4,141 military personnel are hospitalized on average each year with a TBI, and these numbers often rise during wartimes.

The best prevention for veterans to avert the long-term effects of a brain injury is to recognize the symptoms of a TBI. Once the symptoms are identified an individual should take basic precautionary measures in order to begin the healing and recovery process until a more specific diagnosis can be made.

Service men and women give so much to protect this country and they deserve to come home to a happy and healthy life. Creating awareness about TBI will help ensure their long term health. By helping our veterans, their friends and their families recognize the early warning signs of a TBI, treatment can be sought as early as possible.

This post was submitted and sponsored by Care Meridian

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Mar
19

On his way…

Posted by: Tammy | Comments (2)

Photo credit - Stock Xchange

Yep R&R is over and SGT Daddy is on his way back to “the Stan“. We really had a great time together.. did some shopping, ate out A LOT and just loved all being together.

So now we are officially in the last phase of this deployment … Can I get an AMEN?? It’s hard to believe that 10 months ago

we started this process , not knowing how the process would change us.

It did change us — that’s for sure. We learned a lot about ourselves and what we want in our marriage and our life.  I think even the girls learned a good lesson or too .. mostly not to take things for granted.

To our friends that are just starting this deployment journey (you know who you are ) –
My advice to you is simply take it day by day. Try not to think about how long it will be until you are physically together again. I know its hard but each of you can do it . Set milestones and when you reach them … reward yourself.

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Mar
07

He finally made it home!

Posted by: Tammy | Comments (2)

Welcome Home DaddyIt took SGT Daddy almost 5 days to get home but he made it early  last week !!!  We’ve been having a great time hanging out and being a family again .

It’s taken a little bit of an adjustment on everyone’s part to get used to him being back home .. but such is life right!?!

We had our first disagreement the other day and now that is out of the way, we can move on with the re-adjustment process while he’s home.

Now he does have to go back sometime next week but only for a few more months…. then this deployment is OVER!!  (wow that just feels awesome to say )

So now I’m off to watch SGT Daddy play some Call of Duty and enjoy having him home!

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Mar
01

Getting Ready

Posted by: Tammy | Comments (2)

The girls and I have been busy getting ready for SGT Daddy’s arrival which is will be anytime now. We are all ready for him to be home .. and I’m sure SGT Daddy is too! (considering he’s been traveling for a few DAYS now )

So thanks to the  Army’s Hurry Up and Wait Policy – I’m in a place where I haven’t been in a LONG time .  No its not the waiting on when he will get here … it’s my to-do list.  I’m officially on vacation now .

Until I get that “come get me ” phone call, there is NOTHING on my to-do list . No client work , no household tasks to do,  NOTHING.  This seems very strange and foreign to me … I keep wondering did I miss something??

So now to enjoy my lazy days until SGT Daddy gets home .. then I’ll enjoy spending them with him!

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Categories : Our Clan, Tammy
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